Mommy & Me Yoga is a fun, joyful and peaceful way to move together mindfully. The class begins with thoughtfully tuning in, followed by a fun, mindful, playful and meditative practice that includes postures, partner poses and group poses. Class [...]
Abs Blast for Yogis: A Core Strengthening Workshop with Julia Paddison Anyone who has taken Julia's class knows that she believes core work is an important part of your yoga practice. The stronger your core, the stronger your practice! With [...]
Yoga for Golfers with Eliakim Warren Yoga for Golfers can bring maximum performance along with a balanced life! Through this Yoga for Golfer's Workshop we will help you: •Discover and correct your body's limitations that contribute to swing flows. •Work [...]
Join Eliakim Warren for a fun and funky flow class on Valentine's Day. This is a great activity to do with a date or a friend! ALL levels are welcome.Saturday, February 14th 11:30am - 12:30pm Register HERE
Join Amy for a 75 minute Barre intensive with a focus on your "bottom line"! This 75 minute class still includes the arm, quad, and ab work you all love, but with an extra boost of time focusing 100% on your glutes [...]
How quickly a year has passed! Join us for a Barre or Yoga class at 5:30pm followed by treats, giveaways, wine & more as we toast to our one year anniversary! Can't make it to the class? No problem! Pop [...]
Rinse and Replenish Yoga Workshop Saturday April 11th; 12-1:15pm. $25 with an early bird price of $20 if booked before April 1st. Includes a large Green Juice! Rinse and Replenish is a 75 minute yoga flow class incorporating many twists [...]
Join Julie for a 75-minute barre intensive that will go straight "to the core" of all your favorite exercises. This 75-minute class will have you engaging your core even more during arms, thighs, and seat work. Extra time is built [...]
Is life stressing you out? Are you tired of conventional medicine’s quick fix philosophy to handle anxiety, insomnia, depression and/or many other health-related issues? Would you like to become less reactive in your life? Do you want to create more [...]
The 3 week beginner series focuses on the foundations of the practice. You will learn the proper mechanics, alignment and mindful actions of the body for over 35 postures. You will receive individualized attention to gain flexibility, strength and balance. [...]
