The 3 week beginner series focuses on the foundations of the practice. You will learn the proper mechanics, alignment and mindful actions of the body for over 35 postures. You will receive individualized attention to gain flexibility, strength and balance. [...]
Is life stressing you out? Are you tired of conventional medicine’s quick fix philosophy to handle anxiety, insomnia, depression and/or many other health-related issues? Would you like to become less reactive in your life? Do you want to create more [...]
Join Julie for a 75-minute barre intensive that will go straight "to the core" of all your favorite exercises. This 75-minute class will have you engaging your core even more during arms, thighs, and seat work. Extra time is built [...]
