Run to Yoga

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Get going and flowing with a run to yoga at Philly Runner! Meet at the center city store and take a 30 minute group jog around the city. We’ll meet back at the store for a dynamic 45-minute flow yoga to stretch out while our bodies are warm. This yoga practice, led by Focus Yoga instructor, Melissa, will include breath work to increase lung capacity. You will be lead through a series of postures to stretch the muscles of the feet, legs, back and shoulders and strengthen muscles surrounding the joints including the ankles, knees, hips, shoulders and wrists. Challenge your balance and center your mind to enhance endurance and stamina. Class will end in gentle, sweet relaxation!

 

This is a BYO MAT event!