Barre

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you’ll shape your muscles while improving posture and balance.
 

Barre Cardio

Your favorite Barre moves with an additional cardio component! This class blends the most effective isometric barre exercises with lunge sequences and other cardio moves creating a 60-minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these dynamic exercises, which target and overload each muscle group. Prior barre experience recommended!

Core Focus 45

Core Focus is 45-minute Pilates based mat workout. Ab-centric exercises flow together to flatten your stomach, strengthen your core, and sculpt your arms and seat. Light weights and other props will be used to enhance these exercises and add an extra challenge. All levels are welcome! Please note that, unfortunately, due to the nature of this specific class, we do not recommend Core Focus for our pregnant clients after their first trimester.
 

Yoga

Our goal at Focus Barre and Yoga is to create a warm, loving, non-competitive environment where you can practice and learn about yoga. Our teachers are passionate about yoga and care about you. They use their own voice and style to create an authentic class that is skillfully taught to provide you with an outstanding physical practice and a thought provoking message that will resonate with you throughout the rest of your day. The classes we offer are either 75 minutesĀ or one hour, and both are designed to have you moving, breathing, sweating, and motivating you to obtain your personal goals.

Yoga Sculpt

Yoga with a twist! We use hand weights in yoga sculpt to tone muscles throughout the entire body while moving through classic yoga postures. This class has a cardio component to get the heart rate up and blood flowing. The studio is heated to a warm 85-90 degrees. Expect to sweat!