Barre

Our signature 55 minute barre class is an upbeat, total body workout. Filled with low-impact, high repetition isometric movements, barre classes push you to work to exhaustion, without the heavy weights or specialized equipment and big machines. You’ll get a chance to work each muscle group in isolation, with a quick stretch in between to keep your body feeling supported and energized throughout the class. Expect small movements, continuous flow, and absolutely stellar playlists to keep your muscles engaged and your energy high! All you need to bring is a pair of socks and we’ll provide the rest.

Barre 45

Barre45 has all the burn and energy of our signature barre class, but is condensed into 45 minutes to get you in and out so you can get to brunch or back to work! Expect dynamic combinations of movements that work multiple muscle groups simultaneously and quick transitions in addition to our signature low-impact, high repetition isometric movements and energy-boosting playlists! All you need to bring is a pair of socks and we’ll provide the rest.

Booty Burn Barre

Booty Burn Barre is 45 minutes of low-impact, high repetition isometric movements that engage muscles and work them to exhaustion with a twist. Expect dynamic combinations of movements that keep your booty engaged the entire time as you move through arms, legs and ab sections. Think: all of your favorite signature barre moves brought to the next level and combined together for an intense, booty sculpting, energy boosting class. All you need to bring is a pair of socks and we’ll provide the rest.

Focus Power Flow

Our signature 60 minute power yoga classes are challenging and empowering, focusing on linking breath to movement and finding strength both physically and mentally. You can expect an invigorating flow that builds strength and vitality while focusing on alignment and breath. We invite all levels of yoga experience to grow, strengthen, connect and inspire one another as you explore new postures and grow your practice. All you need to bring is a bottle of water and a mat. Please note we do not offer towels or mat rentals at this time.

Yoga Sculpt HIIT

A fierce fusion of yoga and weights, this sweaty nonstop HIIT class is demanding and energetic. A full body sculpting workout that incorporates weight training, athletic yoga sequences and cardio to build strength and endurance. It’s the only place to achieve this much om and oomph. All you need to bring is a bottle of water and a mat. Please note we do not offer towels or mat rentals at this time.

Dance Cardio Fusion (livestream)

Dance Cardio Fusion is 45 minutes of energizing music, cardio dance moves, and sculpting exercises. This music-driven workout combines short intervals of dance cardio with sculpt and strength work to target each muscle group. Set to an upbeat playlist this class is sure to boost your mood as much as it boosts your heart rate. We recommend wearing sneakers for this class and having a mat for floor work.