Core Focus 45
Core Focus is 45-minute Pilates based mat workout. Ab-centric exercises flow together to flatten your stomach, strengthen your core, and sculpt your arms and seat. Light weights and other props will be used to enhance these exercises and add an extra challenge. All levels are welcome! Please note that, unfortunately, due to the nature of this specific class, we do not recommend Core Focus for our pregnant clients after their first trimester.
Yoga with a twist! We use hand weights in yoga sculpt to tone muscles throughout the entire body while moving through classic yoga postures. This class has a cardio component to get the heart rate up and blood flowing. The studio is heated to a warm 85-90 degrees. Expect to sweat!