Barre45

Barre45 has all the burn and energy of our signature barre class, but is condensed into 45 minutes to get you in and out so you can get to brunch or back to work! Expect dynamic combinations of movements that work multiple muscle groups simultaneously and quick transitions in addition to our signature low-impact, high repetition isometric movements and energy-boosting playlists! Socks are optional for class.

Booty Burn Barre45

Booty Burn Barre is 45 minutes of low-impact, high repetition isometric movements that engage muscles and work them to exhaustion with a twist. Expect dynamic combinations of movements that keep your booty engaged the entire time as you move through arms, legs and ab sections. Think: all of your favorite signature barre moves brought to the next level and combined together for an intense, booty sculpting, energy boosting class. Socks are optional for class.

Focus Power Flow

Our signature 60 minute power yoga classes are challenging and empowering, focusing on linking breath to movement and finding strength both physically and mentally. You can expect an invigorating flow that builds strength and vitality while focusing on alignment and breath. We invite all levels of yoga experience to grow, strengthen, connect and inspire one another as you explore new postures and grow your practice. All you need to bring is a bottle of water and a mat. Please note we do not offer towels.

Heated Sculpt & Flow

Sculpt and Flow connects breath to movement for a challenging yoga class that builds to a dynamic sculpting workout. Through mindful sequencing, weights are incorporated throughout the practice to encourage strength in the body and mind. This class will leave you feeling strong and powerful. Room heated to mid 80’s. All you need to bring is a bottle of water and a mat. Please note we do not offer towels.

Pilates Fusion

A 45-minute Pilates based mat workout. Pilates Fusion is a strengthening and lengthening form of exercise that focuses on your core while also training your arms and legs. Light weights and other props will be used to enhance these exercises and add an extra challenge. All levels are welcome! All props are provided for class including mats.

Yin Yoga

Yin yoga is a gentle and introspective style of yoga that focuses on long-held, passive stretches to target the deep connective tissues of the body. Unlike more dynamic yoga styles, Yin poses are typically held for several minutes, allowing practitioners to access a deep state of relaxation and release physical and emotional tension. This practice emphasizes stillness, mindfulness, and surrender, promoting flexibility, joint health, and a sense of inner calm. Yin yoga is a wonderful complement to more active yoga practices and provides an opportunity for profound physical and mental relaxation. Please bring a water bottle and mat for class.