Barre

Our signature 60 minute barre class is an upbeat, total body workout. You will tone and sculpt your body with non-impact exercises that isolate and strengthen each muscle group. Expect high repetitions, continuous flow, thoughtful choreography and energetic instructors that keep you moving and motivated.

Barre 45

Barre 45 is a condensed version of our signature barre class. Dynamic combinations and quick transitions will challnege you to push to your limit. You’ll be in and out before you know it!

HIIT the Barre

HIIT the Barre combines small-muscle barre exercises with cardio and large-muscle moves from other workout genres—like cardio kickboxing or Tabata intervals to create an intense, dynamic class. This interval barre workout strengthens and tones the body while increasing your metabolism and endurance.

Core Focus 45

Core Focus 45 is a 45-minute Pilates based mat workout. Ab-centric exercises flow together to flatten your stomach, strengthen your core, and sculpt your arms and seat. Light weights and other props will be used to enhance these exercises and add an extra challenge. All levels are welcome! Please note that, unfortunately, due to the nature of this specific class, we do not recommend Core Focus for our pregnant clients after their first trimester.

Power Yoga

Our power yoga classes take you on a dynamic journey, linking breath to movement as you explore new postures and build your practice. We invite all levels of yoga experience to grow, strengthen, connect and inspire. Expect an invigorating flow that builds strength and vitality while focusing on alignment and breath.

Yoga Sculpt

Power Yoga with a twist! We use hand weights in yoga sculpt to tone muscles throughout the entire body while moving through power yoga sequences. This class has a cardio component to get the heart pumping. Set to upbeat music, this class will improve strength, balance and flexibility.

Yoga Sculpt 45

This is a condensed version of our signature Yoga Sculpt class. This power packed class has a quicker warm up and rest period, but you still get all the same benefits of the 60 minute class.