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So far FBY Staff has created 29 entries.

Focus Fitness Teacher Profile: Jackie Cox

Jackie Aronchick Cox, MEd, CSCS
Head Field Hockey Coach
Haverford College

When did you start teaching spinning?

-I started teaching spinning when I was 16, so 1998. My mom brought Spinning to the Main Line […]

By |February 19th, 2014|blog|0 Comments|

Spinning Tips from One Newbie to Another – Guest post by Lisa Graham

Spinning is no ride in the park, but the results are definitely worth it. A 45-60 minute ride can burn upwards of 600 calories, it’s low impact on your joints, and comes with a great endorphin rush.

I’ve become totally […]

By |January 30th, 2014|blog, Fitness|0 Comments|

Cadence and Resistance and the Effectiveness of Your Ride

Spinning Blog
Cadence and Resistance and the Effectiveness of Your Ride
by Jackie Coxjackie cox

Hello fellow Spinners! I just got done the Cadence, Heart Rate and Class Design Workshop and boy was […]

By |January 28th, 2014|blog|0 Comments|

FF Fusion Class Makes ABC News!

A huge shout out to Focus Fitness Main Line’s FF Fusion Class! ABC news included Focus’s FF Fusion class in a recent news segment on “Fun, fresh & funky workouts”! In case you missed the segment on […]

By |February 19th, 2013|blog, Fitness|0 Comments|

Valentine’s Day Cocoa Oat Truffle Bites!

A healthier treat for tomorrow’s chocolate holiday compliments of Whole Foods!
Cocoa Oat Truffle Bites
1 cup Rolled Oats
1 cup dried Dates
¼ […]

By |February 13th, 2013|blog|0 Comments|

Focus Yoga Challenge!

30 Days To Transform!


February 4th – March 5th

YOU’RE INVITED TO CALM YOUR MIND, TRANSFORM YOUR BODY & NURTURE YOUR SOUL

Focus Fitness […]

By |January 24th, 2013|blog|0 Comments|

What Brings Me To My Mat by Eliakim Warren

Yoga shifts me back to thoughts of love.

“What keeps me coming back to my mat?” is a question I ask myself every time I practice.

My thought process goes something similar to this: “What is it about yoga […]

By |January 14th, 2013|blog|0 Comments|

Healthy During the Holidays

Is it just us, or did this holiday week sneak up out of nowhere!?

All of a sudden, our days are full of shopping/wrapping/celebrating & EATING! Treats, toasts and special occasions are popping up right and left.

Luckily, we’ve collected some […]

Blog Day of Silence

Our thoughts and prayers go out to the families and community of Newtown, CT. Tina shared about today’s “Blog Day of Silence” here.

 

Take a moment today to be thankful for your family & friends. Our hearts go […]

By |December 17th, 2012|blog|0 Comments|

LLS EPA “Race to Any Place”

We are honored to have been asked to participate in the inagural Race to Any Place event hosted by LLS EPA! The Race to Any Place is being held on February 23rd from 9am-3pm at 3020 Market Street […]

By |December 10th, 2012|blog, Fitness|0 Comments|