Setting goals doesn’t sound too difficult, but when it comes time to put pen to paper it’s easy to get writer’s block. Even after we write something down, oftentimes our goals seem too big or too difficult to accomplish. We end up setting them aside for later or staying stuck on step one of our plan.

Luckily for us, our friends at lululemon have created this quick and dirty guide to Goal Setting. Their tips, like breaking goals down into achievable 1, 5, & 10 year parts–make setting and achieving goals a cinch.

Check out this video to see lululemon founder Chip Wilson discussing why it’s important to set goals.

Now that you’re inspired and ready to go, head on over to lululemon’s visions & goals page for more details about the program. Finally, download the visions & goals sheet, fill it out, find a place of honor for it in your home, and get out there and make something happen! We’re rooting for ya!

Comment below and let us know what goals you’ve set for yourself in 2013.