Beginner Yoga 3 Week Series
2015-07-21 19:30 - 20:30 UTC
The 3 week beginner series focuses on the foundations of the practice. You will learn the proper mechanics, alignment and mindful actions of the body for over 35 postures. You will receive individualized attention to gain flexibility, strength and balance. The class is welcoming to beginners, but can also be helpful to experienced yogis seeking more refinement while building a strong yoga practice. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away or just want to strengthen the core of your practice.The Beginner Series will benefit you in the following ways:

Builds strength
Increases flexibility and muscle tone
Brings focus to the mind
Encourages physical and mental balance
Develops proper body alignment
Improves body awareness
Reduces stress
Encourages a sense of calm and peace
Increases lung capacity for better breathing

The series includes a yoga manual for beginners. All the postures are thoroughly explained and illustrated and have variations for beginner to more advanced. The book is spiral bound which will lay flat to easily follow directions for the postures. You may want to bring water and try not to come on a very full stomach. Mat rentals and water are available at the studio. Pre-registration required. *3 week Series Fee: $60
Single Drop-in Fee: $20
* Please enjoy one COMPLIMENTARY yoga class every week during your 3 week series. We want you to practice what you are learning!

REGISTER HERE

Learn to Meditate
2015-05-19 19:30 - 21:00
Is life stressing you out? Are you tired of conventional medicine’s quick fix philosophy to handle anxiety, insomnia, depression and/or many other health-related issues? Would you like to become less reactive in your life? Do you want to create more peace, happiness, health & well-being from the inside out?
Join Co-owner of FBY and Chopra Certified Meditation Instructor, Allison Sobel, as she assists you to a new way of being.
$35
Sign Up Here!

"To The Core" Barre Intensive
2015-04-25 12:15 - 13:30
Join Julie for a 75-minute barre intensive that will go straight “to the core” of all your favorite exercises. This 75-minute class will have you engaging your core even more during arms, thighs, and seat work. Extra time is built in to work all of your abdominal muscles through focused exercises.
Register HERE

Rinse & Replenish Yoga Workshop
2015-04-05 12:00 - 13:15
Rinse and Replenish Yoga Workshop
Saturday April 11th; 12-1:15pm.
$25 with an early bird price of $20 if booked before April 1st. Includes a large Green Juice!

Rinse and Replenish is a 75 minute yoga flow class incorporating many twists and abdominal work creating a sweaty practice, ridding the body of toxins, and preparing us for the spring and summer months. After class, students will enjoy a healthy Green Juice!

Happy Anniversary FBY!
2015-03-06 18:30 - 20:00
How quickly a year has passed! Join us for a Barre or Yoga class at 5:30pm followed by treats, giveaways, wine & more as we toast to our one year anniversary! Can’t make it to the class? No problem! Pop over and enjoy some snacks and chat with Eliakim, Jill & Amy!

"Bottom Line" 75 Minute Barre Intensive
2015-02-28 12:15 - 13:30
Join Amy for a 75 minute Barre intensive with a focus on your “bottom line”! This 75 minute class still includes the arm, quad, and ab work you all love, but with an extra boost of time focusing 100% on your glutes & hamstrings! All of your favorite glute and hamstring exercises packed into one class!
Saturday, February 28th; 12:15pm – 1:30pm
$18 single class rate! No class cards or memberships can be used. You don’t want to miss this!
REGISTER HERE

Valentine's Day Yoga Class with Eliakim Warren!
2015-02-14 11:30 - 12:30
Join Eliakim Warren for a fun and funky flow class on Valentine’s Day. This is a great activity to do with a date or a friend! ALL levels are welcome.Saturday, February 14th
11:30am – 12:30pm
Register HERE

Yoga for Golfers with Eliakim Warren - 3 Week Series
2015-02-04 19:35 - 20:30
Yoga for Golfers with Eliakim Warren
Yoga for Golfers can bring maximum performance along with a balanced life! Through this Yoga for Golfer’s Workshop we will help you: •Discover and correct your body’s limitations that contribute to swing flows. •Work on stability, balance and flexibility to improve your mobility and swing consistency. •Improve postural issues by working on alignment. Alignment is extremely important when working on your golf swing. Faulty movement patterns may lead to injury so learn proper alignment through this series. •Develop core strength through yoga postures which will also increase your range of motion resulting in greater distance, accuracy and strength on the golf course.
Wednesday nights: February 4th – 18th ~ 7:35pm – 8:30pm.
$50 for 3 week series. Drop in rate option: $18 per class.
*Minimum of 4 people must register for this series to take place*
Sign Up Here

Abs Blast for Yogis: A Core Strengthning Workshop
2015-01-24 13:00 - 15:00
Abs Blast for Yogis: A Core Strengthening Workshop with Julia Paddison

Anyone who has taken Julia’s class knows that she believes core work is an important part of your yoga practice. The stronger your core, the stronger your practice! With a strong core, you will find every yoga pose a little easier to access, and this workshop will help you understand how core strength can take your practice to a new level.
In this two hour workshop, Julia will lead you through a series of poses which encourage core engagement while learning to use your core strength to balance on your hands or even on your head! This workshop is for all levels.
January 24th 1pm-3pm
Costs: $30
Reserve Here

Mommy & Me Yoga Class to benefit Duffy Books
2015-01-22 16:00 - 17:00
Mommy & Me Yoga is a fun, joyful and peaceful way to move together mindfully. The class begins with thoughtfully tuning in, followed by a fun, mindful, playful and meditative practice that includes postures, partner poses and group poses. Class concludes with relaxation and guided imagery. Children ages 6-9.

Duffy Books in Homes USA, Inc. addresses the problem of “booklessness”, by providing elementary school students, who are in need, with quality books of their own choosing to take home and build their home library. To learn more checkout our website, DBIHUSA.org!
Thursday, January 22nd from 4:00 – 5:00 pm
Children ages 6 – 9
$20 per family (One registration per family of 2)
Register HERE

Yoga for Cyclists & Endurance Athletes
2015-01-18 18:30 - 19:30
Join Breakaway Bikes trainer Maria Nonemaker for a four weeks series of yoga classes designed for the endurance athlete (cyclists, runners and triathletes). No yoga experience necessary, this is an all levels class!
Sundays, January 18th – February 8th
6:30pm-7:30pm
4 week series $75
Special rate of $60 for customers of Breakaway Bikes!
Register HERE

4 Week Prenatal Yoga Series!
2015-01-11 12:00 - 13:30
Join Jordyn Makar, a yoga teacher and doula, for a 4 week prenatal yoga series designed to meet the needs of pregnancy and motherhood. Strengthen and relax your body, ease your mind and connect with your baby in a safe and supportive environment. Feel inspired and nourished in a community of women exploring the journey of motherhood through yoga.
January 11th – February 1st
12:00pm – 1:30pm

•explore poses to prepare for labor and birth•practice meditation and breathing techniques
•connect with other mothers
$75 for 4 week series or $20 to drop in

Register HERE

All Level Yoga & Reiki Healing with Allison Sobel & Ali Hotmer
2014-12-13 11:00 - 12:30
Join co-owner of Focus Barre & Yoga, Allison Sobel and Ali Hotmer of Twin Tree Healing, in their creation of this unique class fusing the ancient healing technique of Reiki to your Asana experience. Join us as we weave creative & sophisticated asana sequencing with Ali’s personalized Reiki healing. This spiritually uplifting class celebrates the heart!
$18 Single Class rate. Class cards accepted too!
Please sign up on our “Class Schedule” Tab.

Mindful Yoga with Janet Stern
2014-11-09 14:30 - 2014-12-07 16:30
Mindful Yoga

This class is designed for men and women, young and old, experienced or not. Janet Ries Stern will lead students through a slow flow yoga practice that is accessible for all level of practitioner.

The class starts in seated meditation with intentional breathing, slowly builds to standing and balance poses, returns to the floor for core strengthening, a long savasana, finishing with another seated meditation.
This class is designed for a deeper exploration of breath and movement than is possible in a shorter time frame and will leave you feeling like you’ve been on a retreat for an entire week!Please feel free to drop in or preregister. There is a small discount if you register in advance.

Sundays 2:30-4:30 pm
November 9, 16, 30 and December 7th
(No class November 23)

Pre-register in advance: $20
Drop in $25

Register Here

If you are nursing any injuries, have any questions about the class, or are new to yoga feel free to email Janet directly. riesstern@gmail.com

Take Your Arm Balances To The Next Level with Teagan!
2014-10-18 13:30 - 15:30
In this workshop we will dig deep into the skills that you need to stick your arm balances with confidence. We will build a strong foundation in bakasana (crow or crane) and parsva bakasana. Then we will get more playful and explore some other, perhaps less familiar, arm balances.

The workshop is open and accessible to yogis of all levels. Whether you are newer to yoga and arm balancing or have been practicing for years, you’re sure to walk away with some gems that will take your arm balances to the next level!

Teagan has been practicing yoga for 9 years and teaching it for 7. She has extensive training in a variety of styles of yoga and combines the wisdom from all of the styles to provide her students with the best possible experience on the mat. She loves teaching workshops and encourages all students to embrace their potential and see their highest selves.2 Hour Workshop Fee: $30

Sign Up Here!

September is the new NEW YEAR!
2014-09-20 16:00 - 18:00
September is the new New Year!Workshop with Eliakim Warren, co-owner of Focus Barre & YogaBeing that September is one of the best times of the year to refocus and re-strategize, this workshop will focus on taking full advantage of the change in seasons by proactively stepping into our best selves. We will hone in on what we desire in the upcoming year and bust through the blocks that may be holding us back from living boldly and authentically. In this workshop, expect a guided meditation, a “desire map” exercise, and leave with 5 valuable live-by sayings that have changed Eliakim’s life forever! Come alone, come with a date, or with friends; this workshop is for anyone who is ready to declare this fall as the beginning of the best year of their life. Saturday September 20th 4:00-6:00pm; $30
Register HERE

Your Life on Purpose! with Kate Goodyear
2014-04-12 13:30 - 15:30
Your Life on Purpose! with Kate Goodyear
Do you need some direction in your life? Are you not sure what steps to take next to attain your goals? Do you want to set goals for yourself but don’t know where to start? Goal setting is a powerful tool that is proven to attract into your life the people and situations that you are looking for.
Join Kate Goodyear for an afternoon of asana, meditation, goal setting and vision boarding to help make your goals more solid and attainable to you. This fun workshop will place you with like minded people as we open ourselves up and allow the universe to deliver to us those things we have been looking for. Join us as we solidify our goals and achieve them!!
2 Hour Workshop Fee: $30 (includes all materials).
Saturday April 12th from 1:30-3:30pm.
Sign up at the front desk or online here!
