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X-ORIGINAL-URL:https://focusbarreandyoga.com
X-WR-CALDESC:Events for Focus Barre Yoga
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DTSTART:20150101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240224
DTEND;VALUE=DATE:20240226
DTSTAMP:20260607T185841
CREATED:20240120T151144Z
LAST-MODIFIED:20240120T151144Z
UID:6766-1708732800-1708905599@focusbarreandyoga.com
SUMMARY:Barre Teacher Training
DESCRIPTION:Our Barre Teacher Training is back! Join us for our in depth 2 day intensive Barre Teacher Training! The training is led by Focus co-owner\, Jill McKenna\, and senior instructor\, Hannah Black. Combined\, Hannah and Jill have over 18 years of teaching experience and have successfully trained hundreds of confident\, successful instructors. Get certified to teach and learn how to format and instruct your very own barre classes in a fun\, friendly and supportive community.\n\nTraining includes:\n\n\n2 days of all-day\, hands on\, in person training\nDetailed barre manual with breakdown of moves\nA 1 hour coaching sessions (in person or zoom)\n1 private practice class for you and your friends (includes Jill or Hannah’s attendance and feedback afterwards)\na month of unlimited classes to take and observe classes\nA certificate of completion\n\n\nTopics covered:\n\n\nForm & alignment\nBreakdown of moves/positions\nAdjustments & modifications\nEffective verbal cues\nClass sequencing & flow\nPregnancy & injury precautions\nMusic selection & playlist building
URL:https://focusbarreandyoga.com/event/barre-teacher-training-3/
LOCATION:Focus Barre & Yoga\, 1923 Chestnut Street\, Philadelphia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190624T093000
DTEND;TZID=UTC:20190624T104500
DTSTAMP:20260607T185841
CREATED:20190620T194718Z
LAST-MODIFIED:20190620T194718Z
UID:6393-1561368600-1561373100@focusbarreandyoga.com
SUMMARY:Free Rooftop Yoga
DESCRIPTION:Join us for a FREE rooftop Yoga class at Cira Green.\nPlease bring your own mat and come flow with us outdoors.\nSign up here!\nClass will be held at Cira Green located at:\n80 S. 30th Street 12th floor
URL:https://focusbarreandyoga.com/event/free-rooftop-yoga/
LOCATION:Cira Green\, 80 S. 30th Street\, Philadelphia\, PA\, 19104\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190323T090000
DTEND;TZID=UTC:20190323T100000
DTSTAMP:20260607T185841
CREATED:20190208T111730Z
LAST-MODIFIED:20190319T162002Z
UID:6128-1553331600-1553335200@focusbarreandyoga.com
SUMMARY:Pop Up Barre @ Athleta
DESCRIPTION:Join us for community Barre at Athleta on Walnut Street led by Focus Barre Instructor\, Hannah Frank! Class is free\, grip socks! (socks not required) \n  \nSign up here!
URL:https://focusbarreandyoga.com/event/pop-up-barre-athleta/
LOCATION:Athleta\, 1722 Walnut Street\, Philadelphia\, PA\, 19103\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190301
DTEND;VALUE=DATE:20190302
DTSTAMP:20260607T185841
CREATED:20190208T121256Z
LAST-MODIFIED:20190212T172808Z
UID:6130-1551398400-1551484799@focusbarreandyoga.com
SUMMARY:5 Year Anniversary
DESCRIPTION:We’re turning 5! This is a special celebration for us and we only have you to thank! Please join us in celebrating our 5th year anniversary. We will have special offers throughout the entire day. Stay tuned for updates on all the fun! \n6:15 AM Barre w/ Jill\n\n7:30 AM Barre w/ Haley\n\n9:30 AM Barre w/ Eliakim\n\n10:45 AM Community Yoga Sculpt (FREE) w/ Melissa\n\n12 PM Barre 45 w/ Eliakim\n\n4-6 PM Complimentary (FREE) 15 minute massages w/ PhilaMassages\n\n4:30 PM Barre 45 w/ Eliakim\n\n5:30 PM Barre 45 w/ Jill\n\n5-8 PM Happy Hour* at Continental Midtown– All are welcome!\n*Drink and appetizer specials
URL:https://focusbarreandyoga.com/event/5-year-anniversary/
LOCATION:Focus Barre & Yoga\, 1923 Chestnut Street\, Philadelphia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190223T090000
DTEND;TZID=UTC:20190224T153000
DTSTAMP:20260607T185841
CREATED:20181209T205232Z
LAST-MODIFIED:20190110T162902Z
UID:6002-1550912400-1551022200@focusbarreandyoga.com
SUMMARY:Barre Teacher Training
DESCRIPTION:Join us for our in depth 2 day intensive Barre Teacher Training! Led by Focus Barre and Yoga studio co-owner Jill McKenna\, this training will provide you with the tools and skills needed to become a great teacher. Register before January 31st\, 2019 for early bird pricing!\n\nTopics covered: \n\n\nForm & alignment\nAdjustments & modifications\nEffective verbal cues\nClass sequencing & flow\nPregnancy & injury precautions\nMusic selection & playlist building\n\n\n\n\n\n\n\nTraining includes: \n\n\nDetailed Barre Instructor Manual\n2 Master Barre classes at Focus\nPractice teaching class\n\n\n\n\n\n\n  \n  \n  \n  \nRegister Now!\n  \nTestimonials\n[testimonial_view id=”1″]
URL:https://focusbarreandyoga.com/event/barre-teacher-training-2/
LOCATION:Focus Barre & Yoga\, 1923 Chestnut Street\, Philadelphia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190217T120000
DTEND;TZID=UTC:20190217T130000
DTSTAMP:20260607T185841
CREATED:20190129T151136Z
LAST-MODIFIED:20190129T154135Z
UID:6121-1550404800-1550408400@focusbarreandyoga.com
SUMMARY:Baby Bump Barre
DESCRIPTION:Join Jenna V. for this special barre class just for expecting moms. You’ll learn how to safely and effectively workout through every stage of your pregnancy. Get tips for getting the most out of your prenatal workouts while meeting some amazing women who are expecting a little one too. It’s never too early to start building your mom community! You can sign up for this class using your current series or membership\, or by purchasing a class at the drop-in rate.
URL:https://focusbarreandyoga.com/event/baby-bump-barre/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190217T090000
DTEND;TZID=UTC:20190217T223000
DTSTAMP:20260607T185841
CREATED:20190110T172229Z
LAST-MODIFIED:20190129T150445Z
UID:6091-1550394000-1550442600@focusbarreandyoga.com
SUMMARY:Run to Yoga
DESCRIPTION:Get going and flowing with a run to yoga at Philly Runner! Meet at the center city store and take a 30 minute group jog around the city. We’ll meet back at the store for a dynamic 45-minute flow yoga to stretch out while our bodies are warm. This yoga practice\, led by Focus Yoga instructor\, Melissa\, will include breath work to increase lung capacity. You will be lead through a series of postures to stretch the muscles of the feet\, legs\, back and shoulders and strengthen muscles surrounding the joints including the ankles\, knees\, hips\, shoulders and wrists. Challenge your balance and center your mind to enhance endurance and stamina. Class will end in gentle\, sweet relaxation! \n  \nThis is a BYO MAT event!
URL:https://focusbarreandyoga.com/event/run-to-yoga/
LOCATION:Philly Runner\, 1601 Sansom St\, Philadelphia\, PA\, 19103\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190209T120000
DTEND;TZID=UTC:20190209T140000
DTSTAMP:20260607T185841
CREATED:20190124T172427Z
LAST-MODIFIED:20190206T123603Z
UID:6113-1549713600-1549720800@focusbarreandyoga.com
SUMMARY:Namaste & Nutrition
DESCRIPTION:Yoga and nutrition go hand in hand. We can’t neglect one side of the equation and expect to feel our best. The yoga tradition asks us to look at ourselves as holistic beings which means we have to consider not just how we move our body\, but also what we nourish it with. In modern times\, health has become increasingly complex and many feel more confused than ever. The intention of this workshop is to empower you. We will demystify modern health trends and leave you with tools to make nutrition a bit simpler.\n\n \nRegister Here\n\n\nJoin guest teachers Arielle Shipe and Erika Lundy for a 75-min complete practice of asana\, pranayama and meditation to nourish you as a holistic being followed by an intimate conversation about how we can maximize our health through proper nutrition.\n\nLearn more about Arielle \nLearn more about Erika \n 
URL:https://focusbarreandyoga.com/event/namaste-nutrition/
LOCATION:Focus Barre & Yoga\, 1923 Chestnut Street\, Philadelphia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190201T163000
DTEND;TZID=UTC:20190201T183000
DTSTAMP:20260607T185841
CREATED:20190123T173039Z
LAST-MODIFIED:20190123T173039Z
UID:6106-1549038600-1549045800@focusbarreandyoga.com
SUMMARY:FriYay at Focus!
DESCRIPTION:Every first Friday of the month we celebrate your health and wellness with a local partner. Franklin and Whitman Skincare will be joining us on Friday\, February 1 from 4:30-6:30 PM. Take a class with us and enjoy giveaways from Franklin and Whitman!
URL:https://focusbarreandyoga.com/event/friyay-at-focus/
LOCATION:Focus Barre & Yoga\, 1923 Chestnut Street\, Philadelphia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190126T090000
DTEND;TZID=UTC:20190126T094500
DTSTAMP:20260607T185841
CREATED:20190110T163717Z
LAST-MODIFIED:20190113T182757Z
UID:6088-1548493200-1548495900@focusbarreandyoga.com
SUMMARY:Power Yoga at Athleta
DESCRIPTION:Join us for community yoga at Athleta on Walnut Street led by Focus Yoga Instructor\, Lauren Peters! Class is free\, BYO mat!
URL:https://focusbarreandyoga.com/event/power-yoga-at-athleta/
LOCATION:Athleta\, 1722 Walnut Street\, Philadelphia\, PA\, 19103\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180922
DTEND;VALUE=DATE:20180924
DTSTAMP:20260607T185841
CREATED:20160909T192153Z
LAST-MODIFIED:20180723T190224Z
UID:5800-1537574400-1537747199@focusbarreandyoga.com
SUMMARY:Barre Teacher Training!
DESCRIPTION:Interested in learning the techniques of becoming a barre teacher\, or are you simply a barre enthusiast looking to fine tune your practice? Join us for our intensive 2 day in depth Barre Teacher Training! We’ve been training instructors for over 7 years and can’t wait to share this experience with you.\n\nThis training will provide you with a foundation in barre moves\, tools to perfect your own practice\, and the skills needed to become a great teacher.  The training\, is led by highly experienced barre teachers and owners of Focus Barre studios\, all with years of teaching experience and anatomy knowledge.  Throughout the training you will participate in Focus Barre classes\, learn about the importance of music selection\, receive a thorough breakdown of basic barre moves\, work on form\, alignment\, adjustments\, pregnancy and injury modifications\, effective verbal cues\, and class flow.  The training includes ample time to practice teach and a detailed barre manual.\n\nDate: Saturday September 22 & Sunday September 23\nTime: Sat 9:30 am-5:00 pm; Sun 9:30 am-3:30 pm\nFee: $ 650 *Early bird is $ 599 if you register by August 15\, 2018!\n\n\n* Pre-requisite:  Have attended at least 3 Barre or Pilates classes at any studio.\n\n* Participation in two months of Barre classes highly recommended.\n\n* This training does not qualify you to teach for our studios; training to be a Focus Barre instructor involves further\, in-depth\, individual training. Please email us with any questions! info@focusbarreandyoga.com
URL:https://focusbarreandyoga.com/event/barre-teacher-training/
ATTACH;FMTTYPE=image/jpeg:https://focusbarreandyoga.com/wp-content/uploads/barre-instructors.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180415T090000
DTEND;TZID=UTC:20180415T101500
DTSTAMP:20260607T185841
CREATED:20180313T172939Z
LAST-MODIFIED:20180320T143956Z
UID:5865-1523782800-1523787300@focusbarreandyoga.com
SUMMARY:Baby Bump Barre Workshop
DESCRIPTION:Sunday\, April 15th\n9:00-10:15 am\nJoin Julie for this special workshop just for expecting moms. You’ll learn how to safely and effectively workout through every stage of your pregnancy. Get tips for getting the most out of your prenatal workouts while meeting some amazing women who are expecting a little one too. It’s never too early to start building your mom community! \n \nSign-up on the class schedule!
URL:https://focusbarreandyoga.com/event/baby-bump-barre-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170521T124500
DTEND;TZID=UTC:20170521T140000
DTSTAMP:20260607T185841
CREATED:20170428T121511Z
LAST-MODIFIED:20170428T121511Z
UID:5849-1495370700-1495375200@focusbarreandyoga.com
SUMMARY:Baby Bump Barre & Yoga Fusion
DESCRIPTION:Sunday\, May 21st\n12:45-2pm\n$25\nJoin Julie and Jenna for this 75 minute special event just for expecting moms. The class will include pilates\, barre exercises\, gentle yoga\, meditation\, and self-massage… all safe for pregnancy! Leave feeling energized and clear-headed. Register through the events tab!\nRegister Here
URL:https://focusbarreandyoga.com/event/baby-bump-barre-yoga-fusion/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160808T193000
DTEND;TZID=UTC:20160808T203000
DTSTAMP:20260607T185841
CREATED:20150709T140744Z
LAST-MODIFIED:20160727T001644Z
UID:5697-1470684600-1470688200@focusbarreandyoga.com
SUMMARY:NEW Beginner Yoga Class Monday nights at 7:30pm - Begins August 8th!
DESCRIPTION:Beginner Yoga Class!\nMondays at 7:30pm\, begins August 8th\nOpen to everyone\, this class will help you gain the tools you need to participate in a power yoga class!
URL:https://focusbarreandyoga.com/event/new-beginner-yoga-class-monday-nights-at-730pm-begins-august-8th/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20151212T100000
DTEND;TZID=UTC:20151212T111500
DTSTAMP:20260607T185841
CREATED:20151203T005042Z
LAST-MODIFIED:20151207T015230Z
UID:5728-1449914400-1449918900@focusbarreandyoga.com
SUMMARY:Om For the Holidays - Special Power Yoga Class
DESCRIPTION:Carve out some time to bask in the excitement of the holidays and enjoy a feel good and groovy power yoga class set to upbeat music taught by Eliakim and with loving assists from yoga teacher trainee Melissa. \nRegister Here!
URL:https://focusbarreandyoga.com/event/om-for-the-holidays-special-power-yoga-class/
ATTACH;FMTTYPE=image/jpeg:https://focusbarreandyoga.com/wp-content/uploads/image1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20151126T081500
DTEND;TZID=UTC:20151126T103000
DTSTAMP:20260607T185841
CREATED:20151108T185313Z
LAST-MODIFIED:20151108T185313Z
UID:5725-1448525700-1448533800@focusbarreandyoga.com
SUMMARY:Thanksgiving Day Classes!
DESCRIPTION:Two chances to get your Barre burn on this Thanksgiving!  Register for the 8:15am or 9:30am NOW!
URL:https://focusbarreandyoga.com/event/thanksgiving-day-classes/
ATTACH;FMTTYPE=image/jpeg:https://focusbarreandyoga.com/wp-content/uploads/happy-thanksgiving.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20151121T100000
DTEND;TZID=UTC:20151121T113000
DTSTAMP:20260607T185841
CREATED:20151020T183034Z
LAST-MODIFIED:20151020T183056Z
UID:5721-1448100000-1448105400@focusbarreandyoga.com
SUMMARY:Rinse & Replenish Yoga Workshop
DESCRIPTION:Rinse and Replenish: Making Room for Gratitude\nSaturday\, November 21st; 10-11:30am; $20\nEliakim & Larkin\n\nIn this workshop Larkin and Eliakim will tag team teach a creative and vigorous flow followed by juicy restorative postures. We will explore rinsing the body of toxins\, emptying out that which doesn’t serve us\, and creating even more space for what we feel grateful for this Thanksgiving.
URL:https://focusbarreandyoga.com/event/rinse-replenish-yoga-workshop-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20151110T193000
DTEND;TZID=UTC:20151110T203000
DTSTAMP:20260607T185841
CREATED:20151020T182703Z
LAST-MODIFIED:20151020T183236Z
UID:5719-1447183800-1447187400@focusbarreandyoga.com
SUMMARY:3 Week Meditation Exploration with Eliakim!
DESCRIPTION:Learn how to meditate by exploring different methods of the practice. In each session expect a discussion topic and gain tips and tools to feel centered and purposeful throughout the holiday season. Wear comfortable clothes and bring a journal. \nTuesday Evenings \n11/10\, 11/17\, 11/24 \n7:30-8:30pm \n 
URL:https://focusbarreandyoga.com/event/3-week-meditation-exploration-with-eliakim/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20151031T104500
DTEND;TZID=UTC:20151031T114500
DTSTAMP:20260607T185841
CREATED:20151014T003253Z
LAST-MODIFIED:20151020T182103Z
UID:5715-1446288300-1446291900@focusbarreandyoga.com
SUMMARY:Halloween Barre Class!
DESCRIPTION:Special Halloween class on Saturday\, October 31st at 10:45am!  Break out those tutus or come decked out in your favorite costume!  Best costume wins 3 FREE classes\, and EVERYONE who dresses up receives 25% off any apparel purchase! Sign up HERE!
URL:https://focusbarreandyoga.com/event/halloween-barre-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20151024T120000
DTEND;TZID=UTC:20151024T130000
DTSTAMP:20260607T185841
CREATED:20151014T002958Z
LAST-MODIFIED:20151014T002958Z
UID:5713-1445688000-1445691600@focusbarreandyoga.com
SUMMARY:FREE Charity Barre Class!
DESCRIPTION:Please join Melissa on Saturday\, October 24th at 12:00pm for a FREE Charity Barre Class! All donations go directly to the Susan G. Komen organization.  Register HERE!
URL:https://focusbarreandyoga.com/event/free-charity-barre-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150721T193000
DTEND;TZID=UTC:20150721T203000
DTSTAMP:20260607T185841
CREATED:20150120T193338Z
LAST-MODIFIED:20150827T121334Z
UID:5649-1437507000-1437510600@focusbarreandyoga.com
SUMMARY:Beginner Yoga 3 Week Series
DESCRIPTION:The 3 week beginner series focuses on the foundations of the practice. You will learn the proper mechanics\, alignment and mindful actions of the body for over 35 postures. You will receive individualized attention to gain flexibility\, strength and balance. The class is welcoming to beginners\, but can also be helpful to experienced yogis seeking more refinement while building a strong yoga practice. Whether you’re new to yoga\, rehabilitating from an injury\, returning to practice after time away or just want to strengthen the core of your practice.The Beginner Series will benefit you in the following ways:\n\nBuilds strength\nIncreases flexibility and muscle tone\nBrings focus to the mind\nEncourages physical and mental balance\nDevelops proper body alignment\nImproves body awareness\nReduces stress\nEncourages a sense of calm and peace\nIncreases lung capacity for better breathing\n\nThe series includes a yoga manual for beginners. All the postures are thoroughly explained and illustrated and have variations for beginner to more advanced. The book is spiral bound which will lay flat to easily follow directions for the postures. You may want to bring water and try not to come on a very full stomach. Mat rentals and water are available at the studio. Pre-registration required. *3 week Series Fee: $60\nSingle Drop-in Fee: $20\n* Please enjoy one COMPLIMENTARY yoga class every week during your 3 week series.  We want you to practice what you are learning!\n\nREGISTER HERE
URL:https://focusbarreandyoga.com/event/beginner-yoga-3-week-series/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150519T193000
DTEND;TZID=UTC:20150519T210000
DTSTAMP:20260607T185841
CREATED:20140930T232424Z
LAST-MODIFIED:20150421T173426Z
UID:5603-1432063800-1432069200@focusbarreandyoga.com
SUMMARY:Learn to Meditate
DESCRIPTION:Is life stressing you out? Are you tired of conventional medicine’s quick fix philosophy to handle anxiety\, insomnia\, depression and/or many other health-related issues? Would you like to become less reactive in your life? Do you want to create more peace\, happiness\, health & well-being from the inside out? \nJoin Co-owner of FBY and Chopra Certified Meditation Instructor\, Allison Sobel\, as she assists you to a new way of being. \n$35 \nSign Up Here!
URL:https://focusbarreandyoga.com/event/learn-to-meditate-4-week-series/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150425T121500
DTEND;TZID=UTC:20150425T133000
DTSTAMP:20260607T185841
CREATED:20150310T194736Z
LAST-MODIFIED:20150316T011812Z
UID:5683-1429964100-1429968600@focusbarreandyoga.com
SUMMARY:"To The Core" Barre Intensive
DESCRIPTION:Join Julie for a 75-minute barre intensive that will go straight “to the core” of all your favorite exercises. This 75-minute class will have you engaging your core even more during arms\, thighs\, and seat work. Extra time is built in to work all of your abdominal muscles through focused exercises. \nRegister HERE
URL:https://focusbarreandyoga.com/event/to-the-core-barre-intensive/
ATTACH;FMTTYPE=image/jpeg:https://focusbarreandyoga.com/wp-content/uploads/abs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150405T120000
DTEND;TZID=UTC:20150405T131500
DTSTAMP:20260607T185841
CREATED:20150316T012135Z
LAST-MODIFIED:20150406T184959Z
UID:5688-1428235200-1428239700@focusbarreandyoga.com
SUMMARY:Rinse & Replenish Yoga Workshop
DESCRIPTION:Rinse and Replenish Yoga Workshop\nSaturday April 11th; 12-1:15pm.\n$25 with an early bird price of $20 if booked before April 1st. Includes a large Green Juice!\n\nRinse and Replenish is a 75 minute yoga flow class incorporating many twists and abdominal work creating a sweaty practice\, ridding the body of toxins\, and preparing us for the spring and summer months. After class\, students will enjoy a healthy Green Juice!
URL:https://focusbarreandyoga.com/event/rinse-replenish-yoga-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150306T183000
DTEND;TZID=UTC:20150306T200000
DTSTAMP:20260607T185841
CREATED:20150223T113352Z
LAST-MODIFIED:20150223T113535Z
UID:5660-1425666600-1425672000@focusbarreandyoga.com
SUMMARY:Happy Anniversary FBY!
DESCRIPTION:How quickly a year has passed!  Join us for a Barre or Yoga class at 5:30pm followed by treats\, giveaways\, wine & more as we toast to our one year anniversary!  Can’t make it to the class?  No problem! Pop over and enjoy some snacks and chat with Eliakim\, Jill & Amy!
URL:https://focusbarreandyoga.com/event/happy-anniversary-fby/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150228T121500
DTEND;TZID=UTC:20150228T133000
DTSTAMP:20260607T185841
CREATED:20150120T200400Z
LAST-MODIFIED:20150120T200400Z
UID:5655-1425125700-1425130200@focusbarreandyoga.com
SUMMARY:"Bottom Line" 75 Minute Barre Intensive
DESCRIPTION:Join Amy for a 75 minute Barre intensive with a focus on your “bottom line”!  This 75 minute class still includes the arm\, quad\, and ab work you all love\, but with an extra boost of time focusing 100% on your glutes & hamstrings!  All of your favorite glute and hamstring exercises packed into one class! \nSaturday\, February 28th; 12:15pm – 1:30pm \n$18 single class rate!  No class cards or memberships can be used.  You don’t want to miss this! \nREGISTER HERE
URL:https://focusbarreandyoga.com/event/bottom-line-75-minute-barre-intensive/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150214T113000
DTEND;TZID=UTC:20150214T123000
DTSTAMP:20260607T185841
CREATED:20150103T175040Z
LAST-MODIFIED:20150103T175040Z
UID:5633-1423913400-1423917000@focusbarreandyoga.com
SUMMARY:Valentine's Day Yoga Class with Eliakim Warren!
DESCRIPTION:Join Eliakim Warren for a fun and funky flow class on Valentine’s Day. This is a great activity to do with a date or a friend! ALL levels are welcome.Saturday\, February 14th \n11:30am – 12:30pm \nRegister HERE
URL:https://focusbarreandyoga.com/event/valentines-day-yoga-class-with-eliakim-warren/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150204T193500
DTEND;TZID=UTC:20150204T203000
DTSTAMP:20260607T185841
CREATED:20140308T122254Z
LAST-MODIFIED:20150123T013030Z
UID:5499-1423078500-1423081800@focusbarreandyoga.com
SUMMARY:Yoga for Golfers with Eliakim Warren - 3 Week Series
DESCRIPTION:Yoga for Golfers with Eliakim Warren\nYoga for Golfers can bring maximum performance along with a balanced life! Through this Yoga for Golfer’s Workshop we will help you: •Discover and correct your body’s limitations that contribute to swing flows. •Work on stability\, balance and flexibility to improve your mobility and swing consistency. •Improve postural issues by working on alignment. Alignment is extremely important when working on your golf swing. Faulty movement patterns may lead to injury so learn proper alignment through this series. •Develop core strength through yoga postures which will also increase your range of motion resulting in greater distance\, accuracy and strength on the golf course. \nWednesday nights: February 4th – 18th ~ 7:35pm – 8:30pm.\n$50 for 3 week series.  Drop in rate option: $18 per class.\n*Minimum of 4 people must register for this series to take place* \nSign Up Here
URL:https://focusbarreandyoga.com/event/yoga-for-golfers/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150124T130000
DTEND;TZID=UTC:20150124T150000
DTSTAMP:20260607T185841
CREATED:20141113T192546Z
LAST-MODIFIED:20141113T193028Z
UID:5623-1422104400-1422111600@focusbarreandyoga.com
SUMMARY:Abs Blast for Yogis: A Core Strengthning Workshop
DESCRIPTION:Abs Blast for Yogis: A Core Strengthening Workshop with Julia Paddison\n \nAnyone who has taken Julia’s class knows that she believes core work is an important part of your yoga practice. The stronger your core\, the stronger your practice! With a strong core\, you will find every yoga pose a little easier to access\, and this workshop will help you understand how core strength can take your practice to a new level. \nIn this two hour workshop\, Julia will lead you through a series of poses which encourage core engagement while learning to use your core strength to balance on your hands or even on your head! This workshop is for all levels. \nJanuary 24th  1pm-3pm\nCosts: $30 \n Reserve Here
URL:https://focusbarreandyoga.com/event/abs-blast-for-yogis-a-core-strengthning-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150122T160000
DTEND;TZID=UTC:20150122T170000
DTSTAMP:20260607T185841
CREATED:20150113T190318Z
LAST-MODIFIED:20150113T190533Z
UID:5643-1421942400-1421946000@focusbarreandyoga.com
SUMMARY:Mommy & Me Yoga Class to benefit Duffy Books
DESCRIPTION:Mommy & Me Yoga is a fun\, joyful and peaceful way to move together mindfully. The class begins with thoughtfully tuning in\, followed by a fun\, mindful\, playful and meditative practice that includes postures\, partner poses and group poses. Class concludes with relaxation and guided imagery. Children ages 6-9.\n\nDuffy Books in Homes USA\, Inc. addresses the problem of “booklessness”\, by providing elementary school students\, who are in need\, with quality books of their own choosing to take home and build their home library. To learn more checkout our website\, DBIHUSA.org! \nThursday\, January 22nd from 4:00 – 5:00 pm\nChildren ages 6 – 9\n$20 per family (One registration per family of 2) \nRegister HERE
URL:https://focusbarreandyoga.com/event/mommy-me-yoga-class-to-benefit-duffy-books/
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END:VCALENDAR