We love creating new & interesting summer meals because of the abundance and variety of fresh fruits and yummy veggies. Unfortunately, in the wintertime it’s easy to get into a rut with the same old comfort food dishes. Even though […]
Eating Well Banana Bran Muffins
This is not an original recipe, but it’s so dang good that we just had to share it with you. Check out the original recipe here or scroll down to see our notes & […]
Since we all probably have some time off from work or school this week, now is a great time to catch up on some reading. We’ve gathered our favorite healthy living blogs below–check them and let us know who you […]
Mornings can be tricky! Between getting ready for work, packing lunches (and sneaking in a workout if we’re feeling ambitious) it seems like there’s never enough time. Krista Ricchezza, Focus Fitness’ resident nutrition expert, has a […]
Welcome to the new online space for the Focus Fitness community. We are so happy to be able to provide a resource for things that are important to you. Check back every Monday, Wednesday and Friday for the latest news […]