Happy Wednesday, readers!
We’ve created this playlist to be used with whatever workout you like–elliptical, spinner, dreadmill (ahem..treadmill)–to simulate a hill workout. You’ll tackle 3 progressively-harder hills; as the tempo slows down, increase your resistance or incline.
So…here ya go! Let us […]
Well, it’s complete! The Philly Marathon & Half-Marathon are in the books for 2012. We couldn’t have asked for a better race day–gorgeous weather, cheering fans, and lots […]
Happy Monday!
Let’s face it, even if you are a morning person…none of us are Monday morning people. We’ve created this playlist to put a little extra pep in your step.
Use these jams for a quick & easy interval workout…or add […]