Spinning is no ride in the park, but the results are definitely worth it. A 45-60 minute ride can burn upwards of 600 calories, it’s low impact on your joints, and comes with a great endorphin rush.
I’ve become totally hooked […]
A huge shout out to Focus Fitness Main Line’s FF Fusion Class! ABC news included Focus’s FF Fusion class in a recent news segment on “Fun, fresh & funky workouts”! In case you missed the segment on TV […]
We are honored to have been asked to participate in the inagural Race to Any Place event hosted by LLS EPA! The Race to Any Place is being held on February 23rd from 9am-3pm at 3020 Market Street in […]
We’re makin’ a list….
Check out the great gear we’ve got on our list for the yogis, runners, spinners, and general workout-junkies on our holiday list this year.
Happy Wednesday, readers!
We’ve created this playlist to be used with whatever workout you like–elliptical, spinner, dreadmill (ahem..treadmill)–to simulate a hill workout. You’ll tackle 3 progressively-harder hills; as the tempo slows down, increase your resistance or incline.
So…here ya go! Let us […]
Now that the Day of Thanks has passed, the race is on to the December holidays! Faster than we can say “ho ho ho,” Christmas trees are up, B101 is playing holiday music on repeat, and holiday cookies […]
Since we all probably have some time off from work or school this week, now is a great time to catch up on some reading. We’ve gathered our favorite healthy living blogs below–check them and let us know who you […]
Well, it’s complete! The Philly Marathon & Half-Marathon are in the books for 2012. We couldn’t have asked for a better race day–gorgeous weather, cheering fans, and lots […]
Happy Monday!
Let’s face it, even if you are a morning person…none of us are Monday morning people. We’ve created this playlist to put a little extra pep in your step.
Use these jams for a quick & easy interval workout…or add […]
