LLS EPA “Race to Any Place”
We are honored to have been asked to participate in the inagural Race to Any Place event hosted by LLS EPA! The Race to Any Place is being held on February 23rd from 9am-3pm at 3020 Market Street in […]
Deliciously Easy [insert veggie name here]
We love creating new & interesting summer meals because of the abundance and variety of fresh fruits and yummy veggies. Unfortunately, in the wintertime it’s easy to get into a rut with the same old comfort food dishes. Even though […]
Barre Focus Fitness-University City Grand Opening Party!
won’t you join us?
WHAT: Barre Focus Fitness University City Grand Opening Celebration
Join the owners of BFF-UC for an official “Grand Opening”celebration! […]
Eating Well’s Banana-Bran Muffins
Eating Well Banana Bran Muffins
This is not an original recipe, but it’s so dang good that we just had to share it with you. Check out the original recipe here or scroll down to see our notes & […]
Holiday Wishlist 2012
We’re makin’ a list….
Check out the great gear we’ve got on our list for the yogis, runners, spinners, and general workout-junkies on our holiday list this year.
Get Over the HUMPday Workout Playlist
Happy Wednesday, readers!
We’ve created this playlist to be used with whatever workout you like–elliptical, spinner, dreadmill (ahem..treadmill)–to simulate a hill workout. You’ll tackle 3 progressively-harder hills; as the tempo slows down, increase your resistance or incline.
So…here ya go! Let us […]
keeping your sanity & avoiding a holiday meltdown
Now that the Day of Thanks has passed, the race is on to the December holidays! Faster than we can say “ho ho ho,” Christmas trees are up, B101 is playing holiday music on repeat, and holiday cookies […]
Friday Favorites: lululemon’s goal setting worksheet
Setting goals doesn’t sound too difficult, but when it comes time to put pen to paper it’s easy to get writer’s block. Even after we write something down, oftentimes our goals seem too big or too difficult to accomplish. We […]
what we have to be thankful for…
Happy Thanksgiving! Our deepest gratitude and love goes out to the entire Focus Fitness family during this day. We appreciate you being a part of our community and bringing your love and light into our studios each day.
We wish you […]
Thanksgiving Break Blogroll
Since we all probably have some time off from work or school this week, now is a great time to catch up on some reading. We’ve gathered our favorite healthy living blogs below–check them and let us know who you […]