Get Over the HUMPday Workout Playlist

Happy Wednesday, readers!

We’ve created this playlist to be used with whatever workout you like–elliptical, spinner, dreadmill (ahem..treadmill)–to simulate a hill workout. You’ll tackle 3 progressively-harder hills; as the tempo slows down, increase your resistance or incline.

So…here ya go! Let us […]

By |November 29th, 2012|Categories: blog, Fitness, Music Monday|0 Comments

what we have to be thankful for…

Happy Thanksgiving! Our deepest gratitude and love goes out to the entire Focus Fitness family during this day. We appreciate you being a part of our community and bringing your love and light into our studios each day.

We wish you […]

By |November 22nd, 2012|Categories: blog|0 Comments
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