Jackie Aronchick Cox, MEd, CSCS
Head Field Hockey Coach
Haverford College
When did you start teaching spinning?
-I started teaching spinning when I was 16, so 1998. My mom brought Spinning to the Main Line YMCA […]
Spinning is no ride in the park, but the results are definitely worth it. A 45-60 minute ride can burn upwards of 600 calories, it’s low impact on your joints, and comes with a great endorphin rush.
I’ve become totally hooked […]
Spinning Blog
Cadence and Resistance and the Effectiveness of Your Ride
by Jackie Cox
Hello fellow Spinners! I just got done the Cadence, Heart Rate and Class Design Workshop and boy was it […]
Own Your Meditation Practice!
A huge shout out to Focus Fitness Main Line’s FF Fusion Class! ABC news included Focus’s FF Fusion class in a recent news segment on “Fun, fresh & funky workouts”! In case you missed the segment on TV […]
30 Days To Transform!
February 4th – March 5th
YOU’RE INVITED TO CALM YOUR MIND, TRANSFORM YOUR BODY & NURTURE YOUR SOUL
Focus Fitness wants […]
Yoga shifts me back to thoughts of love.
“What keeps me coming back to my mat?” is a question I ask myself every time I practice.
My thought process goes something similar to this: “What is it about yoga and […]
Is it just us, or did this holiday week sneak up out of nowhere!?
All of a sudden, our days are full of shopping/wrapping/celebrating & EATING! Treats, toasts and special occasions are popping up right and left.
Luckily, we’ve collected some great […]
Our thoughts and prayers go out to the families and community of Newtown, CT. Tina shared about today’s “Blog Day of Silence” here.
Take a moment today to be thankful for your family & friends. Our hearts go out […]
