Jackie Aronchick Cox, MEd, CSCS
Head Field Hockey Coach
Haverford College
When did you start teaching spinning?
-I started teaching spinning when I was 16, so 1998. My mom brought Spinning to the Main Line YMCA […]
Spinning is no ride in the park, but the results are definitely worth it. A 45-60 minute ride can burn upwards of 600 calories, it’s low impact on your joints, and comes with a great endorphin rush.
I’ve become totally hooked […]
Spinning Blog
Cadence and Resistance and the Effectiveness of Your Ride
by Jackie Cox
Hello fellow Spinners! I just got done the Cadence, Heart Rate and Class Design Workshop and boy was it […]
Own Your Meditation Practice!
A huge shout out to Focus Fitness Main Line’s FF Fusion Class! ABC news included Focus’s FF Fusion class in a recent news segment on “Fun, fresh & funky workouts”! In case you missed the segment on TV […]
