Building Your Own Meditation Practice and De-stressing for the Holidays

Focus Fitness Teacher Profile: Jackie Cox

Focus Fitness Teacher Profile: Jackie Cox

Spinning Tips from One Newbie to Another – Guest post by Lisa Graham

Spinning Tips from One Newbie to Another – Guest post by Lisa Graham

Cadence and Resistance and the Effectiveness of Your Ride

Cadence and Resistance and the Effectiveness of Your Ride

FF Fusion Class Makes ABC News!

FF Fusion Class Makes ABC News!

Valentine’s Day Cocoa Oat Truffle Bites!

Valentine’s Day Cocoa Oat Truffle Bites!