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So far FBY Staff has created 29 blog entries.

Get Over the HUMPday Workout Playlist

Happy Wednesday, readers!

We’ve created this playlist to be used with whatever workout you like–elliptical, spinner, dreadmill (ahem..treadmill)–to simulate a hill workout. You’ll tackle 3 progressively-harder hills; as the tempo slows down, increase your resistance or incline.

So…here ya go! Let us […]

By |November 29th, 2012|Categories: blog, Fitness, Music Monday|0 Comments

what we have to be thankful for…

Happy Thanksgiving! Our deepest gratitude and love goes out to the entire Focus Fitness family during this day. We appreciate you being a part of our community and bringing your love and light into our studios each day.

We wish you […]

By |November 22nd, 2012|Categories: blog|0 Comments
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