The 4 week beginner series focuses on the foundations of the practice. You will learn the proper mechanics, alignment and mindful actions of the body for over 35 postures.  You will receive individualized attention to gain flexibility, strength and balance. The class is welcoming to beginners, but can also be helpful to experienced yogis seeking more refinement while building a strong yoga practice. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away or just want to strengthen the core of your practice.

The Beginner Series will benefit you in the following ways:

  • Builds strength
  • Increases flexibility and muscle tone
  • Brings focus to the mind
  • Encourages physical and mental balance
  • Develops proper body alignment
  • Encourages physical and mental balance
  • Develops proper body alignment
  • Improves body awareness
  • Reduces stress
  • Encourages a sense of calm and peace
  • Increases lung capacity for better breathing

New to Yoga?
Try our 4 Week Beginner Series!

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* 4 Week Series Fee: $75
Drop-in Rate: $20

*Series participants may attend all three weekly sessions at no extra charge! 3 for the price of 1. 
*Please take any SLOW FLOW, ALIGNMENT CLASS, RESTORATIVE/GENTLE VINYASA, SUSTAINABLE YOGA OR SUNDAY CANDLE LIT CLASS ON OUR SCHEDULE, COMPLIMENTARY DURING YOUR 4 WEEK SERIES!


Instructors leading the series!
Kristen Smith & Betsy Treinish-Leschinsky

Sign Up Here

Winter/Spring 2014 Dates

Sundays 4:30-5:45pm Tuesdays 11am-12pm Thursdays 7:30-8:45pm
3/2/2014 – 3/23/2014 3/4/2014 – 3/25/2014 3/6/2014 – 3/27/2014
4/6/2014 – 4/27/2014 4/8/2014 – 4/29/2014 4/10/2014 – 5/1/2014
5/4/2014 – 5/25/2014 5/6/2014 – 5/27/2014 5/8/2014 – 5/29/2014
6/1/2014 – 6/22/2014 6/3/2014 – 6/24/2014 6/5/2014 – 6/26/2014
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The series includes a yoga manual for beginners. All the postures are thoroughly explained and illustrated and have variations for beginner to more advanced. The book is spiral bound which will lay flat to easily follow directions for the postures. You may want to bring water and try not to come on a very full stomach. Mat rentals and water are available at the studio. Pre-registration required.

Series participants may attend all three sessions (Tuesday,  Thursday and Sunday) at no extra charge! We want you to practice what you learn ~ Please take any Slow Flow, Alignment Class, Gentle Vinyasa Yoga, Sustainable Yoga or the Sunday Candle Light Yoga Class, complimentary during your 4 Week Series.