Email the Studio for information on the next Beginner Series
The Beginner Series will benefit you in the following ways:
- Builds strength
- Increases flexibility and muscle tone
- Brings focus to the mind
- Encourages physical and mental balance
- Develops proper body alignment
- Improves body awareness
- Reduces stress
- Encourages a sense of calm and peace
- Increases lung capacity for better breathing
New to Yoga? Try our 4 Week Beginner Series!
The series includes a yoga manual for beginners. All the postures are thoroughly explained and illustrated and have variations for beginner to more advanced. The book is spiral bound which will lay flat to easily follow directions for the postures. You may want to bring water and try not to come on a very full stomach. Mat rentals and water are available at the studio. Pre-registration required.