topphoto-barre

Barre

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you’ll shape your muscles while improving posture and balance.

topphoto-barre

Barre Cardio

Your favorite Barre moves with an additional cardio component! This class blends the most effective isometric barre exercises with lunge sequences and other cardio moves creating a 60-minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these dynamic exercises, which target and overload each muscle group. Prior barre experience recommended!