30 Days To Transform!


February 4th – March 5th

YOU’RE INVITED TO CALM YOUR MIND, TRANSFORM YOUR BODY & NURTURE YOUR SOUL

Focus Fitness wants to help you create and maintain habits for a HEALTHY & HAPPY 2013 by getting you on your mat, journaling, meditating & eating whole foods! Challenge yourself to transform … we know you can do it!

How it Works …

YOU:
– Come to the Focus Fitness Main Line studio & practice on your mat for 30 consecutive days!
– Meditate 20 minutes daily
– Eat healthy (plant-based whole foods, low added oil and salt, No/minimal animal products)

WE:
– Provide the inspiration in & out of classes with a daily Facebook post!
– Daily Meditation Mantra suggestions on our homepage (remember to refresh your page).
– Yoga Pose of the Week
– Inspiration for Meditation
– Daily Facebook Posts on Group Page
– Thought-provoking Journal Topics
– Real Food Works (An option to purchase a subscription plan of fresh meals that are cooked by local partners – restaurants, caterers, and personal chefs – and delivered to you fresh.)

Visit our facebook page!

Did you know …
It takes the brain
30 days

of practice to form a habit!
A regular yoga practice is associated with:
 mindful eating,
cardiovascular health,
 & increased self-esteem
Consistent meditation can help:
sharpen mental focus,
gain power over emotions,
improve overall health & wellness
Daily journal writing has a positive impact on:
physical well-being,
reducing stress,
& improving problem solving