30 Days To Transform!
YOU’RE INVITED TO CALM YOUR MIND, TRANSFORM YOUR BODY & NURTURE YOUR SOUL
Focus Fitness wants to help you create and maintain habits for a HEALTHY & HAPPY 2013 by getting you on your mat, journaling, meditating & eating whole foods! Challenge yourself to transform … we know you can do it!
How it Works …
– Come to the Focus Fitness Main Line studio & practice on your mat for 30 consecutive days!
– Meditate 20 minutes daily
– Eat healthy (plant-based whole foods, low added oil and salt, No/minimal animal products)
– Provide the inspiration in & out of classes with a daily Facebook post!
– Daily Meditation Mantra suggestions on our homepage (remember to refresh your page).
– Yoga Pose of the Week
– Inspiration for Meditation
– Daily Facebook Posts on Group Page
– Thought-provoking Journal Topics
– Real Food Works (An option to purchase a subscription plan of fresh meals that are cooked by local partners – restaurants, caterers, and personal chefs – and delivered to you fresh.)
Visit our facebook page!