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4 Week Prenatal Yoga Series!
January 11, 2015 @ 12:00 pm - 1:30 pm$75
Join Jordyn Makar, a yoga teacher and doula, for a 4 week prenatal yoga series designed to meet the needs of pregnancy and motherhood. Strengthen and relax your body, ease your mind and connect with your baby in a safe and supportive environment. Feel inspired and nourished in a community of women exploring the journey of motherhood through yoga.
January 11th – February 1st
12:00pm – 1:30pm
•explore poses to prepare for labor and birth•practice meditation and breathing techniques
•connect with other mothers
$75 for 4 week series or $20 to drop in