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Focus Fitness Teacher Profile: Jackie Cox

Jackie Aronchick Cox, MEd, CSCS
Head Field Hockey Coach
Haverford College

When did you start teaching spinning?

-I started teaching spinning when I was 16, so 1998. My mom brought Spinning to the Main Line […]

By |February 19th, 2014|blog|0 Comments|

Spinning Tips from One Newbie to Another – Guest post by Lisa Graham

Spinning is no ride in the park, but the results are definitely worth it. A 45-60 minute ride can burn upwards of 600 calories, it’s low impact on your joints, and comes with a great endorphin rush.

I’ve become totally […]

By |January 30th, 2014|blog, Fitness|0 Comments|

Cadence and Resistance and the Effectiveness of Your Ride

Spinning Blog
Cadence and Resistance and the Effectiveness of Your Ride
by Jackie Coxjackie cox

Hello fellow Spinners! I just got done the Cadence, Heart Rate and Class Design Workshop and boy was […]

By |January 28th, 2014|blog|0 Comments|

Building Your Own Meditation Practice and De-stressing for the Holidays

Own Your Meditation Practice!

By |December 7th, 2013|blog, Classes|Comments Off on Building Your Own Meditation Practice and De-stressing for the Holidays|

FF Fusion Class Makes ABC News!

A huge shout out to Focus Fitness Main Line’s FF Fusion Class! ABC news included Focus’s FF Fusion class in a recent news segment on “Fun, fresh & funky workouts”! In case you missed the segment on […]

By |February 19th, 2013|blog, Fitness|0 Comments|

Valentine’s Day Cocoa Oat Truffle Bites!

A healthier treat for tomorrow’s chocolate holiday compliments of Whole Foods!
Cocoa Oat Truffle Bites
1 cup Rolled Oats
1 cup dried Dates
¼ […]

By |February 13th, 2013|blog|0 Comments|

Focus Yoga Challenge!

30 Days To Transform!


February 4th – March 5th

YOU’RE INVITED TO CALM YOUR MIND, TRANSFORM YOUR BODY & NURTURE YOUR SOUL

Focus Fitness […]

By |January 24th, 2013|blog|0 Comments|

What Brings Me To My Mat by Eliakim Warren

Yoga shifts me back to thoughts of love.

“What keeps me coming back to my mat?” is a question I ask myself every time I practice.

My thought process goes something similar to this: “What is it about yoga […]

By |January 14th, 2013|blog|0 Comments|

Healthy During the Holidays

Is it just us, or did this holiday week sneak up out of nowhere!?

All of a sudden, our days are full of shopping/wrapping/celebrating & EATING! Treats, toasts and special occasions are popping up right and left.

Luckily, we’ve collected some […]

Blog Day of Silence

Our thoughts and prayers go out to the families and community of Newtown, CT. Tina shared about today’s “Blog Day of Silence” here.

 

Take a moment today to be thankful for your family & friends. Our hearts go […]

By |December 17th, 2012|blog|0 Comments|