Allison Sobel, co-owner of A&S Corporate Mediation, co-owner Barre Focus Fitness® & one of the proud owners of Barre Focus Fitness®, has devoted over 30 years to the health and fitness industry. She is a Chopra Center Certified Primordial Sound Meditation, a RYT 500 hour registered yoga teacher with Yoga Alliance, and a Level 2 Reiki Practitioner. Allison continues to lead several meditation & yoga teacher trainings. She has trained under some of the country’s premiere meditation experts including Deepak Chopra, Tara Brach, Jack Kornfield and DavidJi.

Allison’s teachings are easily described to be an effortless and spontaneous flow of the Divine. Through her use of oracle cards and yoga, she channels the guidance, wisdom, and spirit of the present moment, where the Divine always resides. One leaves her class filled with love, trust, and the courage to be whom they are, knowing all is well in the presence of the Divine. In each yoga class, Allison takes her students on a journey. She helps them to experience an awakening of the mind, body, spirit and soul. Her classes are a blend of her intense training and personal soulfulness which results in what some of her students have a described as a religious experience.